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I have not been around too much lately, which as you can see by my chart, was not a good thing. I have stayed so busy this summer and with the kids home with me all day it has just led to me getting out of control with my diet. I know there is not a good excuse for gaining back 20 of the 40 lbs i had lost, but it is what it is. I am so mad at myself for getting that sidetracked. But now I am back and ready to hit my goal!! I went shopping last night, and my kitchen it stocked and ready to go. My daughter will be going back to school in two weeks and we will get back on a good schedule. I am really excited to get back to my "good" eating habits. I noticed how crappy I have felt lately, from eating bad foods, and not exercising. I almost felt like I was getting a little depressed. But I am ready for this change.
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1085 kcal
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Grasa: 64,61g | Prot: 108,04g | Carbh: 17,88g.
Desayuno: turkey breast butterball, half and half, coffee. Almuerzo: chicken broth, cream cheese, spinach, skinless chicken breast. Cena: Egg, Deviled , italian cheese, zucchini, chicken breast. Pasa Bocas / Otros: diet coke, 2% cheddar, mixed nuts. más...
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2539 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Caminar (Rápido) - 6,5/kph - 20 minutos, Descansando - 11 horas y 40 minutos, Durmiendo - 10 horas. más...
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