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It's Friday again, and my weekend challenge begins. No rewards, no thinking that I been good all week, and just a little treat are what I deserve for sticking with my meal plan. Well I am not going to fall in to that mind set , the reward is on Monday morning seeing the scale go down again . I love this meal plan because it works. 33 pounds in 9 weeks . NJ DIETS CAN NOT COMPETE WITH THIS PLAN . No blood test , no DNA , no excerise . But I have got back on the treadmill and started lifting with small sets , the new challenge is CHRISTMAS COMING UP , and I will pray I meet
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