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Definitely gaining this week so I know TOM is coming soon! My son called at 8 and woke me up and I couldn't get back to sleep darn it... still sick but getting better thanks to Prednisone and antibiotics!
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2090 kcal
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Grasa: 158,13g | Prot: 124,00g | Carbh: 44,40g.
Desayuno: Atkins Advantage Mocha Latte, Jay Robb. Almuerzo: Bleu Cheese Dressing, Poached Egg, Hollandaise Sauce, Cottage Cheese, Sliced Ham (Regular, Approx. 11% Fat), Iceburg Lettuce Leaf. Cena: guacamole, carl's junior low carb quacamole burger. Pasa Bocas / Otros: Hershey's Special Dark Chocolates sugar free, York peppermint patties sugar free, Sugar Free Coconut Covered with Chocolate, Sugar Free Toffee Squares, russell stover sugar free peanut butter cup. más...
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3550 kcal
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Ejercicio:
Sentado - 12 horas, Conduciendo - 1 hora, Descansando - 2 horas, Durmiendo - 9 horas. más...
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