|
Gaining right now due to TOM coming ugh
|
119,3 kg
Disminuído hasta ahora: 24,5 kg.
Aún para ir: 28,6 kg.
Dieta seguida: Bien.
|
|
2122 kcal
|
Grasa: 175,18g | Prot: 126,05g | Carbh: 59,59g.
Desayuno: jay robb, Atkins shake Caramel Latte. Almuerzo: slim jim, carl's junior bleu cheese dressing, carl's junior side salad. Cena: Dry Roasted Macadamias, Original Beef Jerky. Pasa Bocas / Otros: Sugar Free Coconut Covered with Chocolate, Sugar free Almond roca, russell stover sugar free peanut butter cup, York peppermint patties sugar free, Hershey's Special Dark Chocolates sugar free, macadamia, oboy oberto beef stick, Jay robb whey protein, Atkins Advantage Dark Chocolate Royale Shake. más...
|
|
3733 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Sentado - 3 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Descansando - 1 hora, Durmiendo - 10 horas. más...
|
Ganando 0,7 kg a la Semana
|
 Comentarios
Much sympathy. I know exactly what you are going through. Hey, Stef loaned me her virtual bat. Would you like to take a swing?
24 ago. 10 por el miembro: kmartin
|
I am so there Myree! This week has been particularly frustrating weight wise, and I have blamed every food I have eaten this week when all along it really was TOM....
24 ago. 10 por el miembro: squigglywiggly
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Myree67
|