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Gotta love eating over a holiday - the food was great. But now to get back on track for the 2020 season. It doesn't matter if I slack a bit when eating between Christmas and New Year, what really matters is how well I do between New Years and Christmas. Have a great day everyone.
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69,4 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2503 kcal
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Grasa: 84,62g | Prot: 115,94g | Carbh: 340,28g.
Desayuno: HEB Instant Oatmeal - Maple & Brown Sugar, Muscle Milk Genuine Chocolate, Bananas. Almuerzo: Kroger Mild Pork Sausage, Spanish Rice, Sun Chips Garden Salsa (Package), ontrack bars OnTrack Energy Bar, Freshlike Mixed Vegetables. Cena: Butterball All Natural 93% Fat Free Ground Turkey, Kraft 3 Cheese Mexicana Shredded Cheese, Ortega Fiesta Flats, TOPS Markets Corn on the Cob. Pasa Bocas / Otros: Chocolate Chip Cookie (Home Recipe or Purchased), Bananas, Frito-Lay Classic Potato Chips, ontrack bars OnTrack Energy Bar. más...
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2852 kcal
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Ejercicio:
Remo - 17 minutos, Correr - 10/kph - 15 minutos, Sentadillas - 1 minuto, Entrenamiento con Pesas (Moderado) - 40 minutos, Subir Escaleras - 6 minutos, Durmiendo - 5 horas y 40 minutos, Descansando - 15 horas y 51 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 55 minutos, Caminar (Rápido) - 6,5/kph - 15 minutos. más...
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Ganando 0,9 kg a la Semana
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