Diario de GlennM, 16 abr. 13

I did arthritis swim class for the first time. It was a workout, but was OK. I will try to go at least twice a week. I am trying to go swimming at the gym every day during the therapy swim times, one hour each time. I know it will help my pain issues in time. I will also lose weight moving around. Get to a gym - is all I can say. One will be moving and there is less hunger too if one is really active.