Diario de jnix911, 30 dic. 19

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A great reminder for New Year's Eve from your friendly First Responders! Take heed, and have a Happy and Safe New Year!

Ver Calendario de Dieta, 30 diciembre 2019:

1771 kcal

Grasa: 47,31g | Prot: 169,59g | Carbh: 176,64g. Desayuno: Tangerine, Dannon Light & Fit Yogurt - Vanilla (6 oz), Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Protein2o Protein Infused Water, Oroweat Sandwich Thins - Multi-Grain, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Cooked Salmon, Lucky Me Pancit Canton Citrus Flavor, Tangerine, Dannon Light & Fit Greek - Vanilla. Cena: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Delish Bacon Jerky. más...

3202 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...

29 Seguidores Apoyo

Comentarios

I'm a veteran so I have that very dark sense of humor I laughed my head off thanks fellas

30 dic. 19 por el miembro: alvin78043

+ uber and lyft 🥳🥳🥳

30 dic. 19 por el miembro: moopie321

Or even a good old-fashioned taxi. Above all, if people watch their intake and act responsibly, my job won't be nearly as secure as it already is!

30 dic. 19 por el miembro: jnix911

There's nothing wrong with that. I don't feel like I have to drink alcoholic beverages to have a good time, and I see making a conscientious choice to stay home instead of being pressured to go out is a mark of maturity rather than age!

30 dic. 19 por el miembro: jnix911

this is true. so just don't drink EVER !!!!

31 dic. 19 por el miembro: Sweet Georgia Peaches


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