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Hey everybody well I went to the gym tonight after work & I did 500 crunches with 60 pounds then I did my water resistance class for an hour & then I came home & did my 56 minutes of cardio that I didn't do this morning. I am so tried I could pass out. I'm off to take a shower & go to bed so I can get up & do it all over again.
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4219 kcal
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Ejercicio:
Natación (Moderada) - 1 hora, Trabajo de Escritorio - 11 horas, Bailando (Paso Rápido, Aeróbica) - 56 minutos, Descansando - 3 horas y 4 minutos, Durmiendo - 8 horas. más...
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