Diario de razor123ray, 01 ene. 20

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I suppose January 1 is as good a time as any to start logging but still not 100 percent

83,9 kg Disminuído hasta ahora: 25,3 kg. Aún para ir: 8,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 01 enero 2020:

595 kcal

Grasa: 13,40g | Prot: 25,00g | Carbh: 90,20g. Desayuno: Quaker Oat So Simple Apple & Blueberry. Almuerzo: Quaker Oat So Simple Apple & Blueberry. Cena: Tesco Cottage Pie. más...

2027 kcal

Ejercicio: Fitbit - 24 horas. más...

Perdiendo 1,5 kg a la Semana

17 Seguidores Apoyo

Comentarios

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01 ene. 20 por el miembro: moopie321

Razor I always your comments with interest my friend. I have a business meeting on Friday that could set me up for the rest of life, I will start recording again on Monday. Do what ever sorts you best mate.

02 ene. 20 por el miembro: Chestnut63

I retired 22 December 2017 but won’t be retirement age until 2028 don’t think I could have done diet if I was working nowhere to get decent food and surrounded by pubs I think maintaining wouldn’t be a problem but losing 30kg would have been too much I was doing a 12 hour day and doing a physical job By time 7.00 came around you want a drink and the law of averages I would just ruin it

02 ene. 20 por el miembro: razor123ray

Razor I know where you are coming from similiar story to mine,but I was office based so no exercise at all! If I didn't give up work I think I would be dead. I hope you enjoy your retirement and achieve your goals, good man. BTW my business meeting is a one off, haven't done a full days work since 2010.

02 ene. 20 por el miembro: Chestnut63

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