I went anyway. I felt weak, but an hour after I wrote this I walked a quarter-mile to the bus stop. Ketra, sometimes my joints feel like shattered glass - it isn't all the time, but that is a comparison, so you have a sense how your son feels sometimes. Buffy - thanks. I went swimming about 40 minutes. Tomorrow I will go in the evening probably. I did not go yesterday. I believe I will lose two or three pounds a week jumping and swimming in the pool. They have Styrofoam weights that one pushes in the pool, or lifts, etc. It is a good way to work out with less pain. Most everyone is older of course and past retirement. All I can say is I know the way to lose now is to move, one's appetite decreases too.
18 abr. 13 por el miembro:
GlennM