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Hello everyone, hope you all had a wonderful Christmas and a very amazing new year. I'm finally back and getting into routine. I've had about 5 weeks off and I haven't gained too much but now to reach my goal by March 🎉🎉💪💪
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86,6 kg
Disminuído hasta ahora: 19,5 kg.
Aún para ir: 17,6 kg.
Dieta seguida: Bien.
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1809 kcal
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Grasa: 50,58g | Prot: 72,61g | Carbh: 246,61g.
Desayuno: Muller Corner Creations, Fibre One Salted Caramel Square. Almuerzo: Fibre One Salted Caramel Square, Hartley's 10 Cal Strawberry Jelly, Muller Light Raspberry & Cranberry, Tesco Seedless Green Grapes, Heinz Salad Cream 70% Less Fat, Asda Cooked Ham. Cena: Quorn Pieces, Asda Free Range Egg Noodles, Asda Rainbow Vegetable Stir Fry, Asda Black Bean Stir Fry Sauce. Pasa Bocas / Otros: Tesco Mince Pies, Mr Kipling French Fancies, Sainsbury's Melon Medley, Del Monte Melon & Grapes, Fibre One Salted Caramel Square. más...
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2944 kcal
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Ejercicio:
treadmill walk - 9 minutos, couch to 5k - 30 minutos, Fitbit - 23 horas y 21 minutos. más...
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Ganando 1,1 kg a la Semana
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