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That's not half as bad as I expected, there were no weigh ins over Christmas and I did indulge, this is minimal damage that can soon be rectified 😀
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84 kg
Disminuído hasta ahora: 22,9 kg.
Aún para ir: 8 kg.
Dieta seguida: Bien.
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1781 kcal
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Grasa: 41,07g | Prot: 62,37g | Carbh: 280,35g.
Desayuno: Asda Sultanas, Quaker Oat So Simple Protein, Bananas. Almuerzo: Muller Light Vanilla Sprinkled with Dark Chocolate, Morrisons Wholemeal Protein Bread, Heinz No Added Sugar Beanz Snap Pot, Morrisons Cheese and Onion Crispbakes. Cena: Morrisons Eat Smart Brussels Pate, Muller Light Toffee Yogurt, Tesco Onion Rings, Waitrose Iced Christmas Cake, Warburtons Wholemeal Protein Bread. Pasa Bocas / Otros: Satsuma. más...
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2414 kcal
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Ejercicio:
Hula Hoop - 10 minutos, Bicicleta (Bicicleta Estática) - 30 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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