Diario de Jax2507, 07 ene. 20

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I tried to read up a bit on water weight but if anyone can explain to me in layman terms, how is it different from "normal" ..thanks

Ver Calendario de Dieta, 07 enero 2020:

852 kcal

Grasa: 19,68g | Prot: 97,81g | Carbh: 74,18g. Desayuno: Coffee. Almuerzo: Cherry Tomatoes, Cooked Broccoli, Grilled Fish, Sweet Potato . Cena: Cooked Beetroot, Butternut Winter Squash (without Salt, Cooked, Baked) , Cooked Green Cabbage (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). más...

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When you eat a lot of carbs. You tend to hold on to a lot more water than when you eat a low carb diet. So when you start cutting down on the carbs you tend to drop water weight first. Not actual fat. The first 3-5 kgs is usually water weight. Depends on how long you were eating a lot of carbs. So if you gain weight over night. It’s usually water weight. Hope I’ve made sense in my explanation.

07 ene. 20 por el miembro: Pascoal777

Ohhh ok.....thanks.I understand that.😊

07 ene. 20 por el miembro: Jax2507


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