First time back since Dec 12. I put on weight due to relaxing my training & upping my calorie intake. After about 6 months of intense dieting & training I decided to give myself a tap on the back, relax & let my skin catch up. Last week I re-started my healthy eating regime & turned up my training to level 10. I've started new gym classes;
New Classes.. Kettlercise 3* week Boxercise 1* wk Boot Camp 2* wk Insanity 1* wk
Classes I was already doing.. Gym Circuits 1* wk Body Pump 1* wk Spin 1* wk
I also do some cardio & weights in-between on my own too.
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2051 kcal
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Grasa: 62,71g | Prot: 143,18g | Carbh: 246,99g.
Desayuno: Coffee with Milk and Sugar. Almuerzo: Crisps, Tea with Milk and Sugar, Tea with Milk, Toasted 100% Whole Wheat Bread, 100% Whole Wheat Bread, Poached Egg, Nixe Mackerel Fillets in A Tomato Sauce. Cena: Mixed Vegetables (Frozen), Green Peas (Frozen), White Potatoes (Flesh and Skin), Tea with Milk and Sugar, Asda Stores Limited Chicken Breast Fillets (Asda). Pasa Bocas / Otros: Tea with Milk and Sugar, Apples, Bananas, Clementines. más...
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2505 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Comentarios
you are doing great , glad to hear u are back !! i am down to 175 now still trying !!!
21 abr. 13 por el miembro: PamelaFW
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Thank you PamelaFW.
And you girl are doing amazing & deserve a huge pat on the back. Wow.
21 abr. 13 por el miembro: Cimaen
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21 abr. 13 por el miembro: Meonlybetter
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Awww, thank you Meonlybetter.
I'm glad to be back. I've had my break & now it's back to business. ;)
21 abr. 13 por el miembro: Cimaen
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yup..breaks are are good. Back to real life :) and it's GOOD!
22 abr. 13 por el miembro: Meonlybetter
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