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leighlun
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09 ene. 20
Diario de leighlun, 09 ene. 20
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Weight down by 7 pounds in first week due to water loss I'm sure. I didn't exercise on my two days off. Only one I hurt is me. I think I will tell my daughter to tell me it's for her. I do better doing for other's. I know that sounds bad but, for now it might work. I can't get excited about the gym. I'm not eating enough calories/meals. I need to shop; payday tomorrow. I still am ending up with too many carbs according to the food calculator. So, I
m afraid to eat more too. I end up eating nuts or drinking coffee with cream. I work a double shift tonight/16 hours. then the gym in a.m. I do better going from work even after a double shift.
126,1 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
60,3 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 09 enero 2020:
218 kcal
Grasa: 18,18g | Prot: 6,33g | Carbh: 10,94g.
Desayuno:
Planters Cashews with Sea Salt, Half and Half Cream.
más...
4811 kcal
Ejercicio:
Estiramiento (Yoga) - 25 minutos, Montar en Bicicleta (Moderado) - 21/kph - 10 minutos, Tareas del Hogar - 1 hora, Entrenamiento con Pesas (Moderado) - 10 minutos, Trabajo - 9 horas, Durmiendo - 8 horas, Descansando - 5 horas y 15 minutos.
más...
Perdiendo 4,4 kg a la Semana
8 Seguidores
Apoyo
Comentarios
GREAT JOB!
09 ene. 20 por el miembro:
Debbie Cousins
Make sure you get enough sleep through all of that hustle and bustle. Keep keeping on.
09 ene. 20 por el miembro:
jaimejay
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