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I'm so happy with this result, I'm getting straight back into it after all my time off from eating properly and exercising. 69kg, here I come 😃💪
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84,4 kg
Disminuído hasta ahora: 21,7 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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1380 kcal
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Grasa: 36,21g | Prot: 71,76g | Carbh: 182,48g.
Desayuno: Tesco Semi-Skimmed Milk, Quaker Super Goodness Porridge - Blueberry, Cranberry & Guava. Almuerzo: Hartley's No Added Sugar Raspberry Jelly, Tesco Seedless Green Grapes, Tesco Strawberries, Heinz Salad Cream 70% Less Fat, Tesco Tuna Chunks in Brine, Tesco Coleslaw. Cena: Tesco Stuffed Cream Cheese & Garlic Mushrooms, Birds Eye Vegetable Rice, Northern Catch Lightly Dusted Yellowfin Sole. Pasa Bocas / Otros: Boots Shapers Grape, Apple Strawberry, Tesco Juicy Pineapple Chunks, Bear Strawberry Yo Yo. más...
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4233 kcal
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Ejercicio:
incline walk - 43 minutos, Fitbit - 23 horas y 17 minutos. más...
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Perdiendo 1,4 kg a la Semana
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