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Strange, I jumped on the scales this morning & had put on 1/2 stone since that bit of a pig out yesterday.
Body pump session went well
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2105 kcal
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Grasa: 71,50g | Prot: 138,90g | Carbh: 246,76g.
Desayuno: Coffee with Milk and Sugar. Almuerzo: Tea with Milk and Sugar, Crisps, 100% Whole Wheat Bread, Nixe Mackerel Fillets in A Tomato Sauce. Cena: Zaxby's Toffee Cheesecake, Asda Stores Limited Chicken Breast Fillets (Asda), Brussels Sprouts (Frozen), Tea with Milk and Sugar, White Potatoes (Flesh and Skin), Mixed Vegetables (Frozen). Pasa Bocas / Otros: Bananas, Apples, Tea with Milk and Sugar. más...
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3015 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Body Pump - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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