|
Felt kind of down last week ... u can see it because I didn't write anythin .... didn't feel like it ..
Poor choices this weekend ... BUT it was only because Im starting today South beach diet ... I did it before ... when my weight was like 135 lb after moving from MExico to Montreal ... mmm that's another thing for another journal .. :P ...
Feeling good today ... at least better ..
HAve a great week! ...
|
864 kcal
|
Grasa: 38,53g | Prot: 90,70g | Carbh: 39,79g.
Desayuno: olive oil, eggs, Deli Fresh Black Forest Ham, Instant Coffee (made from Powdered), Land O Lakes(R) Half & Half Fat Free. Almuerzo: Water, pinto beans, Chicken Breast, string cheese mozzarella, Diet Pepsi (Can), jalapeno, zucchini. Cena: Water, Crystal Light on the Go Sugar Free packets, zucchini, jalapeno, Chicken Breast, pinto beans. Pasa Bocas / Otros: Turkey Bacon, Sugar Free Creamsicle, Jell-O Sugar Free Low Calorie Gelatin Snacks -. más...
|
|
1965 kcal
|
Ejercicio:
Conduciendo - 1 hora, Bailando (Paso Rápido, Aeróbica) - 1 hora, Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 7 horas. más...
|
|
 Comentarios
Nice to see you back in track your lunch sounds yummy! haha what happened in montreal?? I have never been to that part of canada but i hear it is a beautiful city!
31 ago. 10 por el miembro: HawtSauce
|
My lunch WAS yummy! :) ...
I was living in montreal after I get married because I didn't have a visa to live in USA ... anyway I just had wayyyy to much fun there .... which was awesome for my husband and I ... but not for my body ... i gained like 7 lb :S ... in less than a year !! OMG ... so gross ... hahaha ....
Anyway ... yes ... montreal is a beatiful city .....kind of expensive though.. and they don't like very much to speak english so ... it wasn't so good 4 me at that time ;) ....
thanks 4 stoping by my journal ... I wish i would writte more ... but my mind kind of goes blank every time i am write about me :P ....
Hope ur day goes as u've planned it ! :)
31 ago. 10 por el miembro: Exna
|
Sorry you were down, but I'm glad you are feeling better...better always leads to good - as long as we stay focused :D You got this girl! Your buds are always here for you when you need to vent - Vent away, it's healthy!! xoxxo
31 ago. 10 por el miembro: patience0406
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|