Diario de gary20, 19 ene. 20

Morning .. it’s a loss 😂
Back to work full time after 6 months off ..
doing around 25000 steps a day .. just need help sorting my macros out and diet plan to lose fat and gain a little muscle ... enjoy the weekend Everyone x

90,7 kg Disminuído hasta ahora: 1,1 kg.    Aún para ir: 0,7 kg.    Dieta seguida: Bien.