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Have been sick with a nasty cold.... haven't been exercising since last Thursday. Hopefully I can kick it soon and get back on track.
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1595 kcal
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Grasa: 58,89g | Prot: 60,43g | Carbh: 206,39g.
Desayuno: Dried Prune, Dr. Natura Unifiber (1 Tbs), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Great Value Low Fat Vanilla Yogurt. Almuerzo: Nabisco Chips Ahoy! S'mores, Almond Butter, Jam Preserves, Whole Wheat Saltine Crackers, Campbell's Beef with Vegetables & Barley Condensed Soup. Cena: Albanese Milk Chocolate Peanut Butter Peanuts, Corn, Green Giant Green Bean Casserole, Great Value Cod Fillet. Pasa Bocas / Otros: Target Adult Gummy Vitamins, Chromax Fiber Advance Gummies. más...
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