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1460 kcal
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Grasa: 37,87g | Prot: 53,84g | Carbh: 194,28g.
Desayuno: Woolworths Seedless Red Grapes, Weet-Bix Weet-Bix, Pronutro Banana Flavoured, Health Connection Wholefoods Golden Flaxseed Powder, Health Connection Wholefoods Backstrap Molasses, Bananas, Simple Truth Unsweetened Soya Milk, Tap Water. Almuerzo: Simonsberg Feta with Herbs, Cordial or Liqueur, Linda Mccartney Vegetarian Chorizo & Red Pepper Sausages, Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Cooked Green Peas (from Frozen), Cooked Corn (from Frozen), Carrots, Wellington's Sweet Chilli Sauce, SPAR 100% Lemon Juice. Cena: Cheddar Cheese, Ready to Eat Plain Rotis, Stir Fried Vegetables, PnP Cocktail Peanuts Salted. Pasa Bocas / Otros: Safari Pitted Dates, Simple Truth Unsweetened Soya Milk, Woolworths Seedless Red Grapes, Kellogg's Special K, Pawpaw. más...
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1952 kcal
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Ejercicio:
Trotar - 8/kph - 15 minutos, Caminar (Lento) - 3/kph - 15 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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 Comentarios
What an explosion to the eyes.
23 ene. 20 por el miembro: Chestnut63
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Peso Histórico de Nikina70
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