So close to my April goal only .4 away!!!
I am happy that I'm steadily going down at around 2 pounds a week. Slow and steady wins the race.
I'm especially proud this week for a few reasons:
I didn't work out that much and I had a complete cheat night on Saturday
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95,4 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 32,8 kg.
Dieta seguida: Bien.
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2030 kcal
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Grasa: 103,59g | Prot: 118,74g | Carbh: 161,39g.
Desayuno: English Muffin, Coffee with Milk, Egg, Bacon. Almuerzo: Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Cooked Spaghetti Squash, Protein Plus RTD 51 - Creamy Vanilla. Cena: Balsamic Vinaigrette, Sauteed Mushrooms, Egg, Grilled Chicken. Pasa Bocas / Otros: Hamburger, Apples, Dark Chocolate. más...
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2458 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 40 minutos. más...
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Perdiendo 1,3 kg a la Semana
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