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Ahhhh my 1st morning, NO I didn't lose 4 lbs yet. I just started today and my official 1st weigh in is 145.8 w/ out clothes and 146.8 w/ clothes on. Anyway so I just ate for breakfast some oatmeal w/ a little cinnamon and a pinch of eaqual(is that allowable?) and 1 egg white boiled w/ a pinch of salt and pepper. For drink instead of coffee i'm drinking some rasberry leaf tea w/ the moon cycle tea from Yogi Teas, cuz ya, i'm pms'ing. So i'm cool losing my water weight and my chunky weight....LOL*
Oh ya so I am just starting phase 1 the detox phase of the diet. 9 days.
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2442 kcal
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Grasa: 21,83g | Prot: 147,50g | Carbh: 427,23g.
Desayuno: herbal tea, egg white. Almuerzo: beans, fresh salad. Cena: green onion, mushroom, squash, lentil. Pasa Bocas / Otros: apple, plum, yogurt, Banana. más...
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2079 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Sentado - 3 horas, Trabajo de Escritorio - 3 horas, Máquina de Ejercicio (Moderado) - 20 minutos, Descansando - 8 horas y 40 minutos, Durmiendo - 8 horas. más...
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