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Not a bad day today, I just need to keep on track and not give in to temptation again.
I need motivation big time :-(
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1100 kcal
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Grasa: 57,60g | Prot: 107,41g | Carbh: 30,70g.
Desayuno: Egg, Water, Fresh Pork Sausage, Coffee, Tesco Skimmed Milk. Almuerzo: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Mixed Salad Greens, Green Olives, Great Gherkins Hamburger Dill Pickle Slices. Cena: Chicken Stock, Sprouts, Pork. Pasa Bocas / Otros: SodaStream Diet Root Beer. más...
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3096 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 35 minutos, Durmiendo - 5 horas, Trabajo de Escritorio - 7 horas, Conduciendo - 40 minutos, Descansando - 10 horas y 15 minutos, cross trainer - 30 minutos. más...
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