|
Omelette loaded with veggies & 30g of cheese.
|
1179 kcal
|
Grasa: 48,43g | Prot: 70,45g | Carbh: 114,23g.
Desayuno: Asda Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Salt , Water , Morrisons Porridge Oats (40g). Almuerzo: Tea with Semi-Skimmed Milk, Leek and Potato Soup. Cena: Tea with Semi-Skimmed Milk, Parsley , Black Pepper , Salt , Creamfields Red Leicester, Tesco Baby Button Mushrooms, Onions (Chopped, Frozen) , Tesco Sliced Mixed Peppers, Tesco Petit Pois, Egg. Pasa Bocas / Otros: Tea with Semi-Skimmed Milk. más...
|
|
 Comentarios
28 ene. 20 por el miembro: rachel1471
|
29 ene. 20 por el miembro: bubblegum14
|
Hi how do you cook this ?
29 ene. 20 por el miembro: Phyl2910
|
I chop onion & mushrooms, add a cupof frozen mixed peppers to a frying pan & cook for about 5 minutes. Meanwhile I beat 3 eggs in a large bowl, add salt pepper & parsley, once the vegetables are cooked I add them to the eggs & mix together. Then I return it to the pan & cook on a low heat until its just about cooked through. I sprinkle it
with 30g of finely grated cheese & pop it under the grill for a couple of mi utes until the cheese has melted. Then I plate it & eat it. Its really tasty & a great way to use up leftovers.
31 ene. 20 por el miembro: Shari-2871
|
If you use one egg and 2 whites saves on fat but keeps the protein.
31 ene. 20 por el miembro: tamuri87
|
05 feb. 20 por el miembro: Phyl2910
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Shari-2871
|