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Well it's been exactly a week and I'm down 3 lbs and it's that time of the month! so I'm pretty proud that I was able to lose anything. I have REALLY increased my workout efforts and now that I've been pushing myself harder I've realized how slack I had gotten at the gym. I'm capable of so much more :) I've started taking a spin class and a few aerobic type classes which have really pushed me. I don't like to look like a goober in classes so I always try my best to keep up with everyone else. That's why I think classes are a great idea if you're able to take them. Also, it has totally changed how I eat now that I keep track of my calories. WOW I had NO idea how much I was actually eating before. Well not so much how much I was actually eating but how many calories of worthless crap I was putting in my mouth. But I'm very excited to see how the next week goes :)
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74,4 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1006 kcal
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Grasa: 35,22g | Prot: 58,52g | Carbh: 106,00g.
Desayuno: slim fast. Almuerzo: Chicken McNuggets (4 Pieces). Cena: Broccoli, Carrots, Cauliflower & Cheese Sauce, Broccoli Au Gratin Rice Mix, Salmon. Pasa Bocas / Otros: Mousse Temptations - Dark Chocolate Decadence, Light Fat Free White Chocolate Strawberry Yogurt, Granola Thins. más...
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2281 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Sentado - 5 horas, Tareas del Hogar - 2 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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peso estable
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