Didn't quite lose 7 lbs. in the 7 lbs off in April challenge. Lost 6 lbs. Somehow managed to gain a lb overnight, even though I ate less than usual, but it was 2 feed days in a row over the weekend.
|
70,3 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
|
|
121 kcal
|
Grasa: 1,96g | Prot: 12,22g | Carbh: 14,65g.
Desayuno: Cream (Half & Half), Blueberries, Coffee (Brewed From Grounds, Decaffeinated), Trader Joe's Greek Style Nonfat Yogurt - Plain. más...
|
|
2605 kcal
|
Ejercicio:
Trabajo de Escritorio - 7 horas y 20 minutos, Bádminton - 1 hora, Durmiendo - 7 horas, Tareas del Hogar - 30 minutos, Sentado - 6 horas y 40 minutos, Conduciendo - 1 hora y 30 minutos. más...
|
Ganando 3,2 kg a la Semana
|