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https://class.coursera.org/lifenutr-001/
I fins that having a fairly substantial breakfast - then missing the mid day meal thing completely, works for me.
Also - making "choices" at every opportunity - as we don't accidentally eat too much
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78,9 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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Perdiendo 0,3 kg a la Semana
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