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Let's try this again ...
1. Gym twice a week.
2. 'Mindful eating'; stay away from the TV and computer.
3. Lots of fruits and veggies; no red meat; limited grains.
4. Limited chocolate; fiber bars; mini servings; try to stay under 200 cals per day.
"Surely, we can do for one day that which seems impossible for a lifetime." (Lark Rise to Candleford)
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1161 kcal
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Grasa: 30,60g | Prot: 42,84g | Carbh: 195,56g.
Desayuno: Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee with Cream, Raisin Bran Crunch to Go. Almuerzo: Chicken or Turkey with Barbecue Sauce (Skin Eaten), Ore-Ida Sweet Potato Fries, Green String Beans, Mixed Salad Greens, Wegmans Lemon Vinaigrette. Cena: Chick-fil-A Fruit Cup (Medium), Oranges. Pasa Bocas / Otros: Granola Bites, Chewy Bars - Oats & Chocolate, Bananas. más...
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2457 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 6 horas, Durmiendo - 8 horas, Descansando - 8 horas y 30 minutos, Conduciendo - 1 hora. más...
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