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So I've set myself the task of losing say 5kg and then up to 10 kg. I've always been big (ever since puberty) and have never got down lower than 77kg - currently at 86 kg.
You know the hardest thing is finding something else that makes me feel as good as eating does! It is quite a challenge ....when it was always so easy to grab some comfort food.......
I've been on a low-cal diet (Healthy Eating Plan!) now for 3 weeks today - and lost 3kg in the first week, put on 200g in the 2nd week and lost 200 g in 3rd week - so I guess an av. of 1kg a week is pretty good.
It is a hard time of year to start ... with all the summer festivities....but I'm still determined.
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1359 kcal
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Grasa: 55,11g | Prot: 66,96g | Carbh: 146,28g.
Desayuno: Toasted Mixed Grain Bread, Western Star Original Spreadable Butter, Mars Promite. Almuerzo: S&W Real Whole Egg Mayonnaise, Mixed Grain Bread, Boiled Egg. Cena: Farmers Union Greek Style Natural Yogurt, Coles Frozen Peas & Corn, Jasmine Rice (Cooked), Sirena Tuna with Chilli & Oil. Pasa Bocas / Otros: Farmers Union Greek Style Natural Yogurt, 1% Fat Milk. más...
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