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Up and down....mainly up! I have NEVER weighed this much!!!! Time to get to work!
Notes: Basal Metabolic Rate (BMR) I burn 1571 calories/day just lying around. To maintain my current 202# I should consume 2100 calories/day.
3500 Calories = one pound
So, my limiting my intake to 1500 calories/day I should lose one pound a week. Any activity/exercise I do will only add to the loss.
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91,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Poco.
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1485 kcal
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Grasa: 34,12g | Prot: 83,75g | Carbh: 234,68g.
Desayuno: egg, coffee, 12-Grain All Natural Bread, smart margarine. Almuerzo: pepper jack great value, diet dr pepper, green onion, Oven Roasted Cured Turkey Breast & White Turkey, mayonnaise, 12-Grain All Natural Bread. Cena: smart balance, oscar meyer 98 hotdog, Boston Recipe Baked Beans, 12-Grain All Natural Bread. Pasa Bocas / Otros: creamer non dairy, milk, kashi, coffee. más...
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2482 kcal
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Ejercicio:
Compras - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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