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goooooooooooooood saturday morning everyone...53 here this morning to wake up to...had to layer up just to do a morning bike ride...and even then i didnt put enough on..lol...plus i just wasnt in the mood to do a morning workout...guess i should of took the day off and got my rest...just a short 2.73 miles an back home...but some is better then none...if i decide tomow to take the day off..then i will...i think im just tired from all the moving around this week...when i lay down at night, im out as soon as i turn off the tv and get my 8...but some days when i wake up i think how nice it would be for a few more winks...mabye tomorrow will be that day...who knows...with the hurricane, the weather here has been cooler..in the 70s again today an not as humid...well..gonna get up an do a few things..not sure what the plans are for today...have a great one...
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708 kcal
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Grasa: 30,10g | Prot: 54,76g | Carbh: 57,73g.
Desayuno: Banana, 1/2 kraft mayo, 1/2 water, spring valley b1 complex, hard egg, water. Almuerzo: Bologna, 100% Whole Wheat Bread-. Cena: Banana, lettuce, 1/2 kraft mayo, 1/2 water, Portside Chunk Light Tuna in Water (50% Less Sodium), water. más...
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6344 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 20 minutos, afternoon ab crunches - 20 minutos, Durmiendo - 8 horas, Descansando - 11 horas, morning situps - 20 minutos, Caminar (Lento) - 3/kph - 2 horas, Caminar (Moderado) - 5/kph - 1 hora. más...
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