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Total body fat 39,7 , air 40,6 , otot 56,6
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66,8 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1318 kcal
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Grasa: 55,53g | Prot: 79,34g | Carbh: 127,72g.
Desayuno: Sugar, Tong Tji Green Tea Jasmine, Chicken (Breaded and Fried) . Almuerzo: Meatless Fish Stick, Tempeh (Cooked) , Tempeh (Cooked) , Cooked Fish, Chicken Breast, Bamboe Saus Asam Manis, Brown Rice (Medium-Grain, Cooked) . Cena: Chocolate Chip Cookies (with Margarine) , Bread, Chicken (Breaded and Fried) . Pasa Bocas / Otros: Tempeh (Cooked) , Chocolate Cake (with Chocolate Frosting) . más...
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Perdiendo 0,1 kg a la Semana
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