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Did really good today. I decided I sit too much at work, so I stood for an hour. Our desks have electric motors on them that raise and lower the hight. Pretty cool actually. I just never utilize it. SO I stood and bounced, squatted, swayed, whatever it took to get a little movement while I was stuck on the phones. Got a lot done today, and I feel better. No headache or sick feeling. I have to finish mowing grass tonight, or at least weed eat the 2 foot tall mess down the driveway.
My meatless burger was a success today. The bread part could use a little more dehydrating, but all in all, a very good lunch. The patty flavor was good, the fake mayo was good (although it seperated a little overnight, I just stirred it back in), and I got full on a sandwich the size of my fist. No more two handed burgers...lol.
I think I will take measurements of my whole body. I want to see how many feet I can lose.
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1014 kcal
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Grasa: 58,25g | Prot: 28,24g | Carbh: 105,77g.
Desayuno: Green Tea, Bananas, Soft Granola Bars. Almuerzo: Tomatoes, Baby Spinach, Onions, Red Onions, Pine Nuts (Pignolias), Olive Oil, Jason's Deli Organic Flatbread, Meatless Vegetable Burger or Patty. Cena: Apple Cider Vinegar, Dried Pine Nuts, Extra Virgin Olive Oil, Red Onions, Red Tomatoes, Cucumber (with Peel). Pasa Bocas / Otros: Apricots, Cherry Tomatoes. más...
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3453 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 7 horas, Descansando - 3 horas y 10 minutos, Durmiendo - 8 horas, Conduciendo - 50 minutos, Sentado - 3 horas. más...
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