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Getting back to it is so difficult! Old habit s are creeping back in. Hubby got his job and is wanting to start eating out more often again. BUT he hasn't gotten a paycheck so we are still on a budget and it is hard to eat out on a budget! I can't get the grilled chicken and shrimp like I need to be eating. I did good yesterday though. At the mexican place the enchilada dinner was on special so I got 2 chicken enchiladas with no sauce and no cheese. I had them smother them in salsa! Then I got a side of rice, no beans, with a salad with no dressing or cheese instead! YAY me
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64,3 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 14,4 kg.
Dieta seguida: Bien.
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1555 kcal
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Grasa: 43,76g | Prot: 89,92g | Carbh: 180,60g.
Desayuno: jif peanut butter, egg, Whole wheat english muffin thomas', kraft fat free mozzarella cheese, splenda, folgers coffee. Almuerzo: water, lemon juice great value, great value green beans, Southwest Baked Chicken. Cena: sara lee classic wheat bread, Southwest Baked Chicken, great value green beans, mac and cheese. Pasa Bocas / Otros: red seedless grapes, donut holes, orange juice. más...
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2113 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 35 minutos, Conduciendo - 30 minutos, Compras - 1 hora y 30 minutos, Tareas del Hogar - 2 horas, Sentado - 3 horas, Durmiendo - 8 horas, Descansando - 8 horas y 25 minutos. más...
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Perdiendo 1,3 kg a la Semana
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