|
Day 62
Happy Mother's Day to all of the mom's out there!
I for one am glad to see the day over with! I'm a florist, and it's been the day from heck. (The panicking guys would be funny if they weren't so annoying! -I say that with love-)
So now that that's done with, I'm focusing on my next goal: 190 by June 20th! And I don't know... maby I can beat this goal early too! 190 is the bench-mark for me finally getting out of the range know as "Obese"! In order for me to hit "healthy", I need to be between 140-160, but I'm just looking at this 10 lbs at a time!
|
1481 kcal
|
Grasa: 43,05g | Prot: 96,46g | Carbh: 173,77g.
Desayuno: Coffee (Brewed From Grounds), Half & Half, Splenda Sweetener. Almuerzo: Bell Peppers, Onions, Mayonnaise, White American Cheese, Deli Style Provolone Cheese, Italiano Sub Rolls, Roast Beef (Lean Only Eaten). Cena: Tomatoes, Onions, Cucumber (with Peel), Garlic, Spring Mix, Classic Balsamic Dressing, Balsamic Vinegar, Baked Chicken Parmesan*. Pasa Bocas / Otros: Blueberries, Strawberries, Frozen Yogurt Bar. más...
|
|
3039 kcal
|
Ejercicio:
Pilates - 20 minutos, Permanecer de Pie - 8 horas, Descansando - 7 horas y 40 minutos, Durmiendo - 8 horas. más...
|
|