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Day 63
How can it be the middle of May but be 39· out? Normally we'er at am lows of 65! I guess I should'nt complain. At least I don't have to run the ac! Ha ha.
My next weigh-in is tomorrow, so wish me luck!
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1610 kcal
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Grasa: 50,75g | Prot: 78,77g | Carbh: 207,43g.
Desayuno: Chop't Red Onion, The Counter Dijon Balsamic Dressing, Einstein Brothers Bagels Asiago Bagel, Allure Splenda Sweetener, Publix Red Bell Pepper, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Red Tomatoes, Cucumber (with Peel), Cream Cheese. Almuerzo: Chapman's Frozen Yogurt Bar, Lean Cuisine Culinary Collection Herb Roasted Chicken, Harris Teeter Carrot Dippers with Ranch Dip, Carbonated Water Unsweetened. Cena: Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Dry Grated Parmesan Cheese, Hunt's Garlic & Onion Spaghetti Sauce, Rotini, Safeway Ground Beef 93/7, Balsamic Vinegar, Bolthouse Farms Classic Balsamic Dressing, Fresh Express Spring Mix, Garlic, Cucumber (with Peel), Onions, Tomatoes. Pasa Bocas / Otros: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Baked Sweetpotato (Peel Not Eaten). más...
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3129 kcal
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Ejercicio:
Estiramiento (Yoga) - 21 minutos, Permanecer de Pie - 7 horas y 30 minutos, Caminar (Moderado) - 5/kph - 42 minutos, Descansando - 7 horas y 27 minutos, Durmiendo - 8 horas. más...
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