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gooood morning...sinuses are kickin my butt this morning..dont feel like doin nothin but layin back down...alarm clock woke me up at 430 am..i shut if off an went back to sleep...finally got up at 630..but took the day off from exercise...not sure if im gonna even get out today...might just take a benedril and sleep the day away...lol...have a great one..
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799 kcal
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Grasa: 27,84g | Prot: 46,27g | Carbh: 107,64g.
Desayuno: hard egg, spring valley b1 complex, water, spring valley echinacea. Almuerzo: lettuce, water, 1/2 kraft mayo, 1/2 water, Portside Chunk Light Tuna in Water (50% Less Sodium), great value peanut butter, 100% Whole Wheat Bread-. Cena: great value peanut butter, 100% Whole Wheat Bread-. Pasa Bocas / Otros: turkey breast lunch meat, country crossings pepper jack cheese singles, 100% Whole Wheat Bread-, Banana. más...
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 Comentarios
Hi loosin! I'm sorry but I forgot to check back in with you after the last comment you left on my journal. I've been meditating for a while in case you haven't heard. :-) I finally have a new battery in my Omron pedometer and now I have to find the instruction book to get the thing running properly again. If it's not one thing it's the other, lol. That chart of yours is smokin'! ;-) Take care buddy...
08 sep. 10 por el miembro: information
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im glad to hear your maintaining...you might look on internet an see if you can find a pdf manual for your pedometer...just a thought...since im not up to par today again..im gonna meditate...something i need to stay in the habit of doing...like anything you start...hard to stay in a habit...
08 sep. 10 por el miembro: loosinisfun
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