Diario de rodsgurl, 19 oct. 07

Your not going to fail. Period. Do something to occupy yourself for about 20 minutes. Impulse and urges usually last about 10-15 minutes. All you have to do is beat it an urge at a time. 

When you think about splurging, don't focus on your immediate cravings...instead focus on how you will feel later. Focus on long term results instead of satisfying immediate desires. You will succeed if you keep your discipline. It is not easy, but you will gain confidence when you can say no. Over time, it will become easier. You are doing well, and will continue to do well. Keep up the good work and feel free to chat whenever you have some tips to share or are in need of some encouragement. 

DO NOT SPLURGE!!!!!!!!!!!!!!! Trust me...I'm in the middle of a week long food binge...it only leaves you feeling worse! Get some exercise! It's so much easier to stay on your diet, then to mess up on a diet and get back on track!!! PUT THE CHOCOLATE DOWN!! At least that's what my man's been yellin' at me all day long! Hahaha gotta go to work girly lovez ya as always hugz 

Picture of a Swim suit model! Yeah, that will do it. I dont have that pined on my wall anymore, because I have a husband. But before, I did, several of them, specially one in the kitchen. That would motivate me soooo much. I would stop, check her out...then check myself out. 9 out 10 I dropped that CARB and drank water or some other sugar free liquid. Try that, if you dont have a hubby around jiji. On a more serious note, get negative thoughts OUT of your MIND!!! Reprogram your way of thinking...You will succeed.  

I've been "splurging" for what seems like a month now and let me tell ya, once it starts .... it's hard as heck to put a stop to it so just don't give in. It's so much easier not to do it at all b/c what seems like a little turns into a nightmare in a matter of a few slip ups! Good Luck girl. Be strong! Lori 

When I wanted to splurge--- I would brush my teeth with this night time toothpaste (don't know if they sell it in US anymore but I am sure there is something like it). It would coat my mouth with this film and everything I ate tasted bad--My friend said this works with the whiting strips too. It can't hurt-- YOUR dentist will love you. Best of luck! You have done so well so you know you have what it takes!