Diario de loosinisfun, 23 ago. 08

was a busy day...after my morning walk...came home ...friend called and told me if i wanted to come out i could help him get a junk pickup on a trailer and then we would drive an deliver it to the junk yard for scrap...so got out there and got the truck loaded on a trailer...went bck to his house to drop off the trailer....then drove an loaded his truck with a load of firewood and then unloaded it...for later when it cools off enough to split it...then...lol..came home an got on the floor an did some dumbbell bench presses for 45 min...guess that mt.dew i drank got me going...lol..first one i had in 6 months or longer...lol...im buzzin right along..but my eyes feel like there tired...

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802 kcal

Grasa: 26,53g | Prot: 76,93g | Carbh: 64,22g.   Desayuno: cheerios, skim milk, hard egg , pro complex protein shake, water. Almuerzo: chicken breast, wylwood mixed veggies -- no salt added, instant rice, mountain dew, water. Cena: sloppy joes sauce, hamburger , 1/2 kraft mayo, 1/2 water, water, lettuce. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello), banana. más...

4592 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora y 23 minutos, afternoon ab crunches - 20 minutos, morning dumbbell curls - 20 minutos, 6 am morning walk - 55 minutos, Descansando - 13 horas y 2 minutos, Durmiendo - 8 horas. más...