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GOOOOOOOOD SUNDAY MORNIN EVERYONE!!!!...day 447...you kno i had a really busy and alot of manual labor yesterday gettin that pickup with 2 flat front tires on the trailer, and then loading an unloading a load of wood in bck of a pickup bed, doing my morning walk, and a floor routine yesterday with dumbbells...and i really thougth id be down in the back when i got up this morning...but once again to my surprise and im sure from all my other workouts, im not a bit sore or stiff...but today im gonna take the day off...let my body enjoy a day of no walking or sweating like a ??? ...lol...just take it easy today...will be hard to do...but will just have to force myslf to do it...hope your all doing great!!!!!....catch you all later...have a great sunday.....
Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same. ~Francesca Reigler
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904 kcal
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Grasa: 35,07g | Prot: 81,43g | Carbh: 69,15g.
Desayuno: chicken breast, banana, instant rice, wylwood mixed veggies -- no salt added, hard egg , water. Almuerzo: chicken breast, country crossings singles swiss, water. Cena: country crossings singles swiss, turkey breast lunch meat, 100% Whole Wheat Bread, sloppy joes sauce, hamburger , water, lettuce. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello), banana. más...
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 Comentarios
You are doing really well, Mike! You're right about hard it can be to take it easy!
24 ago. 08 por el miembro: fraise
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Enjoy your rest - you've earned it!
24 ago. 08 por el miembro: amryk
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Sunday is the day for rest! You worked extra hard yesterday and deserve a break today. Enjoy it!
24 ago. 08 por el miembro: kimbulie
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Have a wonderful, relaxing day recharging those batteries!
24 ago. 08 por el miembro: mbhpro
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Enjoy the day! That's what Sunday's are for.
24 ago. 08 por el miembro: gug
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It is hard. But I am making myself rest on Sunday's too. Helps with the tendonitis, elbow and hips, if I rest it once in a while.
24 ago. 08 por el miembro: bethru
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You know what - Fun? I am glad I have a male friend here on Fat Secret! Having you for a buddy helps me to balance out my perspective. Reading your journal entries guides me to see what weight loss is like from a masculine angle. I have always had the MISCONCEPTION that weight loss is EASY for men. I know that this perception is INACCURATE but I haven't been able to shake it. Another bias of mine that pertains to men moreso than women has been that I am guilty of perceiving overweight men as LAZY. I do not perceive overweight women in this manner. Instead, I perceive them as being TIRED or FATIGUED. Anyway - thanks for all of the lessons you have taught me so far in this endeavor. I am glad to have you for a buddy!
24 ago. 08 por el miembro: Cobra Fan
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thanks everyone...yes i took today off...but it was a really long day..lol..slept part of it, and yes i did pick up weights this afternoon, but put them bck down after just 2 min..just wasnt in the mood...im ready for tomow so i can get bck into my routine again...
24 ago. 08 por el miembro: loosinisfun
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