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just a short one today...sinuses are still bothering me...took a benedril yesterday morning an slept for a few hours..just took it easy yesterday afternoon..got up this morning feelin better..even got dressed to go walking..but when i got ready to put my shoes on...decided i didnt really feel good enough to go walking...or riding a bike..so ended up layin back down...rain is moving in tomow for next 3 days..so when i get to feelin better...just gonna get on stationary bike an get my workouts in..lots of water today to flush out all the food i ate yesterday...even though i didnt feel good...my appetite wasnt suffering any...so gonna try and stick with the plan better today...have a great one..
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350 kcal
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Grasa: 13,59g | Prot: 21,40g | Carbh: 37,74g.
Desayuno: Banana, spring valley echinacea, water, spring valley b1 complex. Almuerzo: Banana, Portside Chunk Light Tuna in Water (50% Less Sodium), water, lettuce. Cena: spring valley b1 complex, Banana, lettuce, Portside Chunk Light Tuna in Water (50% Less Sodium), water. Pasa Bocas / Otros: hard egg. más...
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