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I'm doing much better this month! Of course I haven't gone on a vacation or had all you can eat and drink at baseball :) It feels easier to eat less than it did a few weeks ago but there has been a couple times where i actually felt hungry. One where i ate a cookie after dinner (but was still below my daily calories) and yesterday after lunch. I think that was because I had a piece of pizza sitting on my desk - and if i see food I want it. I was going to drink some tea because I find that to be an appetite suppresant but i got busy with work and forgot about it.
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1538 kcal
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Grasa: 36,51g | Prot: 50,74g | Carbh: 193,91g.
Desayuno: 10" pizza, coffeemate powder, equal, tea. Almuerzo: plum, stuffing, butter, corn, sugar snap peas, kielbasa. Cena: vinegar, salad, white rice, kielbasa, canned tomatoes, prosciutto, white wine, olive oil, bell pepper, shredded chicken. Pasa Bocas / Otros: white wine. más...
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1713 kcal
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Ejercicio:
Durmiendo - 8 horas, Trabajo de Escritorio - 9 horas, Descansando - 6 horas y 20 minutos, Caminar (Moderado) - 5/kph - 40 minutos. más...
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