|
Took a nice walk at lunch...it always makes me feel so much better to get out of the building and just get away from phones and people for a while. Was very hot though.
Pray for me tonight...have be at my daughter's high school at 5:00 to order her class ring and pay the deposit...I am already SO BROKE, but...she is a good student and a great kid...so just gotta squeeze a little more blood from this turnip!!
|
1152 kcal
|
Grasa: 25,98g | Prot: 65,22g | Carbh: 179,71g.
Desayuno: egg, INSTANT GRITS QUACKER, Lemon Juice. Almuerzo: a1 steak sauce, cornflakes, buttermilk, boneless skinless chicken breast. Cena: broccoli, lean pockets chicken. Pasa Bocas / Otros: cinnamon oat cereal, sunkist fruit snacks. más...
|
|
3564 kcal
|
Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 15 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 35 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 15 minutos, Conduciendo - 45 minutos, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 9 horas. más...
|
|