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what diet do you recommend to have more sculpted abs and remove abdominal fat? Can Keto be an idea?
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1430 kcal
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Grasa: 96,95g | Prot: 98,06g | Carbh: 48,82g.
Desayuno: Flaxseed Seeds, Trader Joe's Vegan Cream Cheese, Thin Slim Foods Zero Carb Rye Bread. Almuerzo: Daiya Swiss Style Slices, Hormel Original Pepperoni Slices, Low Carb Tortilla, Sliced Ham (Regular, Approx. 11% Fat). Cena: Green String Beans, Fresh Pork Sausage , Beef Steak. Pasa Bocas / Otros: Fisher Dry Roasted Peanuts, Kroger Pork Rinds. más...
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1480 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Sentadillas - 15 minutos, Abdominales - 10 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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 Comentarios
19 feb. 20 por el miembro: Erquiaga
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We all have killer abs. We just need to reduce our BMI to see them. Yes KETO will definitely get you started. It will also teach you much about Fat, Carbs, and Protein levels you maintain healthy eating habits.
21 feb. 20 por el miembro: 66Pack
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A diet of lifting at least 3x week. If you have healthy weight and levels of body fat, this will do “the trick”, mostly. Now, in my case low carb higher protein work the best.
21 feb. 20 por el miembro: velvetee
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