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I FEEL GOOD...DA..DA...DA..DA...GOOOOOOOOOOOD MORNIN EVERYONE......just got back from a morning walk then a morning bike ride..got my 9 + miles in already and its almost 7am...sinuses are better or mabye it was a bug, but anyways...its gone an im up an rockin...and ready to get back at it once again...rain is movin in today for next 3 days from the hurricane in the south..so chances of rain look good...but you never kno till it lands on the ground...we could use some rain for a change..halbanero peppers are finally changing to red...so will be pickin some of them to put in my salads...ewww...lala...not sure what im gonna do rest of the day but have several things i need to get done since i havnt been doing to much last 2 days..just little 5-10 minute jobs, stuff i been puttin off cause just wasnt in the mood to do it...lol...well...gotta get up an movin again...have a greattttttttttt one...
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416 kcal
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Grasa: 18,89g | Prot: 27,51g | Carbh: 38,12g.
Desayuno: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, hard egg, spring valley echinacea, spring valley b1 complex, water. Almuerzo: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce, Banana. Cena: spring valley b1 complex, water. Pasa Bocas / Otros: great value peanut butter, 100% Whole Wheat Bread-. más...
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5900 kcal
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Ejercicio:
Durmiendo - 8 horas y 5 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 35 minutos, Descansando - 10 horas y 10 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Caminar (Lento) - 3/kph - 3 horas, morning situps - 30 minutos. más...
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