Registro de peso (no entrada de diario) del 23 febrero 2020
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108,9 kg
Disminuído hasta ahora: 28,6 kg.
Aún para ir: 27,2 kg.
Dieta seguida: No Aplica.
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1850 kcal
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Grasa: 57,83g | Prot: 160,55g | Carbh: 171,94g.
Desayuno: Eggland's Best Extra Large Grade A Eggs, Chobani Greek Yogurt Peach on The Bottom. Almuerzo: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Cena: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Green String Beans. Pasa Bocas / Otros: Kraft Singles Sharp Cheddar Cheese Slices, Think High Protein Bar Brownie Crunch. más...
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Perdiendo 2,3 kg a la Semana
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 Comentarios
After an injury, a hospitalization, and a high stress job, I'm finally back on my grind. My goal is to lose 40 pounds. I previously lost 117 pounds between my 25th and 26th birthday. I've since gained a chunk back. My diet has been decent this week- high protein and low carb- capping at 1900 calories. Here we go!
23 feb. 20 por el miembro: irukandji86
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Peso Histórico de irukandji86
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