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goooooooood mornin everyone..rain is here...heard it at 3am...but still plan to go walkin if by 5am its not that bad..i have rain gear to wear...weight is up an i kno its water weight cause the clothes are still fitting lose in the waist...so its a drag, but cant seem to get the water weight off...not sure what to do..guess i will cut back on the salads...im sure that should help...suppose to rain here for next 2 or so days..and we could use the rain..almost forgot what its llike to cut an trim the yard..its so brown in places...lol...well..gonna eat breakfast and decide whether to dress up for a walk, or just get on the stationary bike and go to no where for 40 min...lol...have a greattttttttttt day everyone...
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898 kcal
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Grasa: 38,82g | Prot: 65,99g | Carbh: 78,07g.
Desayuno: apple juice, water, spring valley b1 complex, spring valley echinacea, hard egg, 1/2 kraft mayo, 1/2 water, Portside Chunk Light Tuna in Water (50% Less Sodium). Almuerzo: spring valley b1 complex, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, lettuce. Cena: scrambled eggs, country crossings pepper jack cheese singles, 100% Whole Wheat Bread-, water, water. Pasa Bocas / Otros: Banana, 100% Whole Wheat Bread-, great value peanut butter. más...
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5900 kcal
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Ejercicio:
morning an afternoon ab crunches - 40 minutos, Caminar (Lento) - 3/kph - 2 horas, Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 45 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Durmiendo - 8 horas y 5 minutos, Descansando - 10 horas y 50 minutos. más...
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