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I went to my fitness assessment and it wasn't great just like I thought from not being able to workout I only lost 8 lbs in 5 weeks and 2 of those pounds were muscle lost... so I have to get back to working out hard like I was! I did lose an inch off my waist.
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2217 kcal
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Grasa: 128,49g | Prot: 220,56g | Carbh: 33,80g.
Desayuno: Advantage Mocha Latte Shake, Chocolate Whey Protein. Almuerzo: Atkins Advantage Strawberry Shake, Strawberry Protein Shake, jack in the box southwest dressing, jack in the box grilled chicken salad. Cena: subway shredded cheese, pepperoncini, black olive sliced, spinach, meatballs. más...
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3837 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Sentado - 7 horas, Trabajo de Escritorio - 5 horas, Conduciendo - 40 minutos, Descansando - 1 hora y 7 minutos, Durmiendo - 9 horas y 43 minutos. más...
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