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Yesterday was the first day of the rest of my life. I started my new journey on becoming healthy yesterday and did a great job of it. I watched portion controls and resisted to eat past 6 pm. I wanted to sit and snack and watch TV, but I didn't. What I did do was grab me a glass of ice water and drink it and crunch on the ice. It tricked my brain into thinking I was eating something fattening because I was crunching..lol :)
Hope today goes as smooth!
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1098 kcal
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Grasa: 17,95g | Prot: 58,19g | Carbh: 186,94g.
Desayuno: Weight Watchers Strawberry Yogurt, Flax Seed Bread, Orange Juice. Almuerzo: Jennie O sun dried tomato turkey, flax seed bread, Tomato, tomato soup. Cena: onion, wishbone salad dressing, ham, provolone cheese, tomato, grapes, lettuce. Pasa Bocas / Otros: red seedless grapes, snyders mini pretzels. más...
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4984 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Tareas del Hogar - 1 hora, Descansando - 16 horas, Durmiendo - 6 horas. más...
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 Comentarios
That's a great start! One day at a time, awesome job! Have a healthy day buddy! (O:
27 ago. 08 por el miembro: KazinVegas
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Very good start! Can't wait to see your progress.
27 ago. 08 por el miembro: houndish
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Great job, and good for you! I'm gonna try the ice thing--that's a great idea!
27 ago. 08 por el miembro: Simille
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